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Tao Meditation w/ Ariel Mayrose [Online]
December 31, 2021 @ 8:00 AM - 9:00 AM CST
Connecting to our Qi (life energy) and moving it inside our body
Active meditation, in which, unlike most types of meditations, we use the power of our consciousness to move the Qi energy inside and out of our body. During the meditation we pump our Qi through the body’s main meridian, which connects the body’s three main energetic centers (Dan tian in Chinese) : Lower Dan tian (lower abdomen) – Middle Dan tian (Heart) – Upper Dan tian (Consciousness).
The flow of energy between the three energetic centers balances the three different types of energy contained within us, calms our body, cools down our emotions, and purifies our consciousness.