Workshop Protective Chi, The Thymus, and Love with Alexis Costello [Online & In-person]

The connection between the physical immune system under the control and direction of the thymus and the Heart as the coordinating center of the body’s emotions. How our emotional regulation affects our ability to defend ourselves physically and energetically so that we can maintain a state of radiant health.

• a little about the physiology of the thymus and the immune system
• the energetic pattern of the higher-heart chakra
• the Traditional Chinese Medicine concept of Wei chi or protective chi
• the Thymus tap as an energy building exercise
• self-testing to assess Wei chi
• breathing technique to enhance this energetic immune system